• KSHATRIYA WORKOUTS |
  • Fitness & Yoga

  1. OBLIQUE CRUNCHES








Exercise details

  • Start out by lying on your right side with your legs lying on top of each other. 

  • Make sure your knees are bent a little bit.Place your left hand behind your head.

  • Once you are in this set position, begin by moving your left elbow up as you would perform a normal crunch except this time the main emphasis is on your obliques.

  • Crunch as high as you can, hold the contraction for a second and then slowly drop back down into the starting position.

  • Remember to breathe in during the eccentric (lowering) part of the exercise and to breathe out during the concentric (elevation) part of the exercise.



  
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Published on 19-06-2019

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Published on 19-06-2019

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Mr. Mical James
Published on 19-06-2019

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